12 Ingredients
  • 4 tablespoons canola or other vegetable oil, divided
  • 2 teaspoons black or brown mustard seeds
  • 2 teaspoons yellow mustard seeds
  • 2 teaspoons cumin seeds
  • 1/2 teaspoon turmeric
  • 2 pounds small Yukon Gold potatoes, rinsed but not peeled, halved
  • About 1 tsp. salt
  • 1/2 teaspoon pepper
  • 2 teaspoons coarsely ground coriander seeds
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne
  • 1/4 cup roughly chopped cilantro
Nutrition
212
11% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

4% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 24

Fiber

16% 4

Sugars

- 1

Sugars, added

- 0

Protein

7% 4

Cholesterol

- 0

Sodium

16% 383

Calcium

4% 36

Magnesium

11% 46

Potassium

15% 683

Iron

12% 2

Zinc

6% 1

Phosphorus

15% 106

Vitamin A

0% 4

Vitamin C

34% 30

Thiamin (B1)

12% 0

Riboflavin (B2)

5% 0

Niacin (B3)

11% 2

Vitamin B6

35% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

5% 6
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