Striped Bass with Tomatoes, Corn, and Basil recipes

Striped Bass with Tomatoes, Corn, and Basil recipes
12 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 4 striped bass fillets, skin on (about 5 ounces each)
  • coarse salt
  • ground pepper
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1/2 jalapeno or serrano pepper, ribs and seeds removed, very thinly sliced
  • 1/2 cup dry white wine
  • 2 ears of corn, husks and silk removed, kernels scraped off
  • 6 ounces (1 generous cup) cherry tomatoes, quartered
  • 1/2 cup chopped basil
  • 1/4 cup chopped cilantro
Nutrition
293
15% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 17

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

56% 28

Cholesterol

38% 113

Sodium

29% 690

Calcium

5% 47

Magnesium

21% 89

Potassium

15% 720

Iron

12% 2

Zinc

11% 1

Phosphorus

51% 360

Vitamin A

8% 76

Vitamin C

15% 13

Thiamin (B1)

20% 0

Riboflavin (B2)

9% 0

Niacin (B3)

27% 4

Vitamin B6

49% 1

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

226% 5

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

21% 25
Comments
 
×