12 Ingredients
  • 6 Tbsp fresh lime juice
  • 1 Tbsp extra virgin olive oil
  • ½ tsp chili powder (or 1 tsp if preferred)
  • ½ tsp cumin powder
  • 1 tsp salt
  • 2 cup roasted corn (see notes on how to roast)
  • 2 can (15 oz each) black beans, rinsed and drained
  • 1 ½ cup diced tomatoes, (with seeds and guts removed first)
  • 1 cup red onions, diced
  • 1 jalapeno, diced with seeds and ribs removed
  • 3 small haas avocados, diced
  • ¼ cup cilantro, chopped
Nutrition
252
13% daily value
8 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 21

Fiber

53% 13

Sugars

- 5

Sugars, added

- 0

Protein

19% 9

Cholesterol

- 0

Sodium

21% 505

Calcium

7% 68

Magnesium

19% 76

Potassium

24% 841

Iron

16% 3

Zinc

8% 1

Phosphorus

28% 193

Vitamin A

2% 22

Vitamin C

40% 24

Thiamin (B1)

34% 1

Riboflavin (B2)

15% 0

Niacin (B3)

13% 3

Vitamin B6

16% 0

Folate equivalent (total)

34% 135

Folate (food)

- 135

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 3

Vitamin K

24% 19
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