12 Ingredients
  • 1 1/4 cups short-grain brown rice
  • coarse salt
  • 1 teaspoon canola oil
  • 4 pieces sushi-grade salmon (each about 4 ounces and 1 inch thick)
  • 2 sheets nori
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons reduced-sodium soy sauce
  • 1 1/2 teaspoons hot chile sauce
  • 1 avocado, halved, pitted, peeled, and sliced
  • 1 English cucumber, halved lengthwise and thinly sliced on the bias
  • 1/4 cup cilantro sprigs
  • 1 small Thai chile, thinly sliced, for serving (optional)
Nutrition
502
25% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, dairy-​free
     

Fat

33% 22

Saturated

20% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

18% 54

Carbs (net)

- 48

Fiber

24% 6

Sugars

- 2

Sugars, added

- 0

Protein

49% 24

Cholesterol

16% 47

Sodium

29% 689

Calcium

5% 51

Magnesium

33% 141

Potassium

19% 883

Iron

11% 2

Zinc

19% 2

Phosphorus

61% 425

Vitamin A

2% 14

Vitamin C

18% 17

Thiamin (B1)

40% 0

Riboflavin (B2)

22% 0

Niacin (B3)

69% 11

Vitamin B6

79% 1

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

114% 3

Vitamin D

- 0

Vitamin E

29% 4

Vitamin K

23% 27
Comments
 
×