10 Ingredients
  • 4 slice of seeded rye bread
  • ¼ c. plus 1 tablespoon canola oil
  • 3 tbsp. Grainy mustard
  • 3 tbsp. mayonnaise
  • 2 tbsp. cider vinegar
  • Freshly ground pepper
  • 1 c. chopped celery
  • 1 lb. thickly sliced smoked ham
  • 6 oz. Gruyère cheese
  • ¼ c. snipped chives
Nutrition
574
29% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

66% 43

Saturated

58% 12

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 11

Carbs

5% 14

Carbs (net)

- 12

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

69% 34

Cholesterol

25% 76

Sodium

66% 1575

Calcium

47% 465

Magnesium

10% 38

Potassium

10% 340

Iron

6% 1

Zinc

19% 3

Phosphorus

103% 723

Vitamin A

14% 128

Vitamin C

5% 3

Thiamin (B1)

36% 1

Riboflavin (B2)

17% 0

Niacin (B3)

15% 3

Vitamin B6

17% 0

Folate equivalent (total)

8% 30

Folate (food)

- 23

Folic acid

- 4

Vitamin B12

19% 1

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

36% 29
Comments
 
×