8 Ingredients
  • 3 packages (10 ounces each) frozen corn, thawed
  • 3 cups milk
  • 4 large eggs
  • 1/3 cup sugar
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon ground nutmeg
  • coarse salt
  • 1/4 cup thinly sliced fresh chives
Nutrition
493
25% daily value
4 servings
                                       
                                            vegetarian
     

Fat

19% 13

Saturated

26% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

27% 82

Carbs (net)

- 77

Fiber

20% 5

Sugars

- 31

Sugars, added

- 17

Protein

40% 20

Cholesterol

68% 204

Sodium

47% 1119

Calcium

25% 249

Magnesium

16% 68

Potassium

17% 790

Iron

15% 3

Zinc

21% 2

Phosphorus

60% 420

Vitamin A

21% 192

Vitamin C

17% 15

Thiamin (B1)

34% 0

Riboflavin (B2)

59% 1

Niacin (B3)

30% 5

Vitamin B6

40% 1

Folate equivalent (total)

39% 158

Folate (food)

- 117

Folic acid

- 24

Vitamin B12

53% 1

Vitamin D

23% 3

Vitamin E

6% 1

Vitamin K

6% 8
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