12 Ingredients
  • ¾ c. wild rice
  • 4¼ c. water
  • salt
  • 1½ c. long-grain white rice
  • 3 tbsp. olive oil or butter
  • 2 carrots
  • 2 stalk celery
  • 1 medium onion
  • 1 lb. white mushrooms
  • 1 package shiitake mushrooms (or sliced mixed wild mushrooms)
  • 1 c. fresh parsley leaves
  • ¼ c. fresh chives
Nutrition
147
7% daily value
14 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

9% 26

Carbs (net)

- 25

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

16% 382

Calcium

2% 21

Magnesium

8% 31

Potassium

7% 238

Iron

5% 1

Zinc

7% 1

Phosphorus

14% 97

Vitamin A

10% 94

Vitamin C

14% 8

Thiamin (B1)

4% 0

Riboflavin (B2)

10% 0

Niacin (B3)

11% 2

Vitamin B6

6% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

96% 77
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