Brussels Sprout, Bacon, and Gruyère Frittata

Brussels Sprout, Bacon, and Gruyère Frittata
9 Ingredients
  • ½ lb. thick-cut bacon
  • 2 shallots
  • ¾ lb. Brussels sprouts
  • kosher salt
  • Freshly ground pepper
  • 8 large eggs
  • 2 tbsp. whole milk
  • 1 c. shredded Gruyère cheese
  • ¼ c. chives
Nutrition
556
28% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

64% 41

Saturated

80% 16

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 6

Carbs

5% 15

Carbs (net)

- 11

Fiber

18% 4

Sugars

- 6

Sugars, added

- 0

Protein

64% 32

Cholesterol

147% 440

Sodium

31% 738

Calcium

39% 394

Magnesium

14% 58

Potassium

21% 733

Iron

21% 4

Zinc

24% 4

Phosphorus

76% 529

Vitamin A

31% 282

Vitamin C

127% 76

Thiamin (B1)

24% 0

Riboflavin (B2)

40% 1

Niacin (B3)

16% 3

Vitamin B6

32% 1

Folate equivalent (total)

29% 115

Folate (food)

- 115

Folic acid

- 0

Vitamin B12

27% 2

Vitamin D

1% 2

Vitamin E

11% 2

Vitamin K

200% 160
Comments
 
×