10 Ingredients
  • 1 (12-ounce) store-bought angel food cake
  • 1/2 cup fat free vanilla yogurt
  • 1 (16-ounce) container lite whipped topping, divided use (recommended: Cool Whip Lite)
  • 1 (8.25-ounce) can peach slices, drained, cut in 1/2 (recommended:- S and W)
  • 1 cup seedless grapes, sliced in 1/2
  • 1/2 cup sugar free apricot preserves (recommended: Smucker's)
  • 1 (11-ounce) can Mandarin orange segments, drained (recommended: Dole)
  • 1 cup plain shredded coconut, plus 1 cup toasted
  • 1 (8-ounce) can pineapple slices, drained and cut in 1/2 (recommended: Dole)
  • 1/4 cup frozen cherries, defrosted
Nutrition
360
18% daily value
10 servings
                                       
                                            vegetarian
     

Fat

25% 16

Saturated

56% 11

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 49

Fiber

14% 3

Sugars

- 24

Sugars, added

- 11

Protein

11% 6

Cholesterol

12% 35

Sodium

12% 278

Calcium

14% 142

Magnesium

7% 30

Potassium

10% 349

Iron

5% 1

Zinc

4% 1

Phosphorus

29% 202

Vitamin A

11% 95

Vitamin C

37% 22

Thiamin (B1)

8% 0

Riboflavin (B2)

16% 0

Niacin (B3)

4% 1

Vitamin B6

6% 0

Folate equivalent (total)

9% 35

Folate (food)

- 17

Folic acid

- 11

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

5% 4
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