11 Ingredients
  • 2 tablespoons thinly sliced green onions
  • 1 tablespoon olive oil
  • 1 tablespoon Dijon mustard
  • 2 teaspoons fresh lemon juice
  • 1/8 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (5-ounce) can solid white tuna in water, drained and flaked
  • 1 (3-ounce) piece French bread, halved lengthwise and toasted
  • 4 (1/4-inch-thick) slices plum tomato
  • 1/4 cup (about 1 ounce) shredded Swiss cheese
  • 2 teaspoons thinly sliced green onions (optional)
Nutrition
320
16% daily value
2 servings
                                       
                                           
     

Fat

20% 13

Saturated

19% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 26

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

47% 24

Cholesterol

13% 39

Sodium

27% 645

Calcium

17% 170

Magnesium

14% 55

Potassium

15% 520

Iron

19% 3

Zinc

12% 2

Phosphorus

38% 265

Vitamin A

11% 99

Vitamin C

34% 20

Thiamin (B1)

26% 0

Riboflavin (B2)

19% 0

Niacin (B3)

50% 10

Vitamin B6

20% 0

Folate equivalent (total)

25% 100

Folate (food)

- 52

Folic acid

- 28

Vitamin B12

38% 2

Vitamin D

0% 1

Vitamin E

10% 2

Vitamin K

35% 28
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