17 Ingredients
  • 1/2 cup part-skim ricotta cheese
  • 1/3 cup (1 1/3 ounces) grated fresh Romano cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1 large egg white, lightly beaten
  • 32 won ton wrappers
  • 1 large egg white, lightly beaten
  • 1 tablespoon cornstarch
  • 2 teaspoons olive oil
  • 4 garlic cloves, chopped
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 2 (14.5-ounce) cans no-salt-added diced tomatoes, drained
  • 1/4 cup chopped fresh basil
  • 1/4 cup (1 ounce) grated fresh Romano cheese
Nutrition
957
48% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegetarian
     

Fat

24% 15

Saturated

33% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

55% 164

Carbs (net)

- 153

Fiber

41% 10

Sugars

- 7

Sugars, added

- 1

Protein

79% 40

Cholesterol

19% 56

Sodium

85% 2048

Calcium

51% 508

Magnesium

34% 142

Potassium

23% 1091

Iron

67% 12

Zinc

30% 3

Phosphorus

66% 460

Vitamin A

49% 443

Vitamin C

52% 47

Thiamin (B1)

215% 3

Riboflavin (B2)

109% 1

Niacin (B3)

100% 16

Vitamin B6

40% 1

Folate equivalent (total)

126% 504

Folate (food)

- 204

Folic acid

- 177

Vitamin B12

15% 0

Vitamin D

1% 0

Vitamin E

21% 3

Vitamin K

297% 356
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