13 Ingredients
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 4 garlic cloves, minced
  • 6 ounces lean ground sirloin
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon black pepper
  • 1 1/2 cups lower-sodium marinara sauce (such as McCutcheon's)
  • 2 ounces pitted kalamata olives, coarsely chopped
  • 1 1/2 pounds cauliflower, cut into florets
  • cooking spray
  • 1 ounce French bread baguette, torn into 1-inch pieces
  • 1/4 cup (1 ounce) grated fresh pecorino Romano cheese
Nutrition
327
16% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

27% 18

Saturated

23% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 20

Fiber

26% 7

Sugars

- 11

Sugars, added

- 0

Protein

35% 17

Cholesterol

13% 40

Sodium

36% 860

Calcium

18% 182

Magnesium

16% 63

Potassium

30% 1052

Iron

17% 3

Zinc

17% 3

Phosphorus

39% 270

Vitamin A

5% 45

Vitamin C

147% 88

Thiamin (B1)

15% 0

Riboflavin (B2)

17% 0

Niacin (B3)

38% 8

Vitamin B6

42% 1

Folate equivalent (total)

34% 135

Folate (food)

- 127

Folic acid

- 5

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

55% 44
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