15 Ingredients
  • Sauce:
  • Cooking spray
  • 2 cups finely chopped onion
  • 2 tablespoons finely chopped fresh flat-leaf parsley
  • 2 tablespoons finely chopped fresh basil
  • 2 garlic cloves, minced
  • 4 cups chopped seeded peeled plum tomatoes (about 2 1/2 pounds)
  • 1/2 teaspoon salt
  • Frittata:
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 large eggs
  • 4 large egg whites
  • 1/4 cup (1 ounce) grated fresh pecorino Romano cheese
Nutrition
169
8% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

13% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 11

Fiber

13% 3

Sugars

- 8

Sugars, added

- 0

Protein

21% 11

Cholesterol

43% 129

Sodium

23% 556

Calcium

11% 111

Magnesium

9% 37

Potassium

14% 641

Iron

9% 2

Zinc

9% 1

Phosphorus

24% 170

Vitamin A

17% 155

Vitamin C

39% 35

Thiamin (B1)

10% 0

Riboflavin (B2)

25% 0

Niacin (B3)

8% 1

Vitamin B6

23% 0

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

189% 28

Vitamin E

10% 1

Vitamin K

67% 81

Sugar alcohols

- 0

Water

- 277
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