13 Ingredients
  • 1 1/2 pounds small Yukon gold potatoes
  • 3 1/2 teaspoons fine sea salt, divided
  • 1 tablespoon extra-virgin olive oil
  • 3 garlic cloves, minced
  • 4 cups torn romaine lettuce
  • 2 cups packed fresh spinach leaves
  • 2 cups packed arugula leaves
  • 1/2 cup 2% reduced-fat milk
  • 1/2 cup (2 ounces) shredded fontina cheese
  • 2 large eggs, lightly beaten
  • Cooking spray
  • 3 tablespoons dry breadcrumbs
  • 1/4 cup (1 ounce) grated fresh pecorino Romano cheese
Nutrition
245
12% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

17% 11

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 23

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

21% 10

Cholesterol

27% 80

Sodium

22% 518

Calcium

19% 190

Magnesium

12% 51

Potassium

15% 709

Iron

12% 2

Zinc

12% 1

Phosphorus

30% 211

Vitamin A

29% 258

Vitamin C

31% 28

Thiamin (B1)

15% 0

Riboflavin (B2)

19% 0

Niacin (B3)

10% 2

Vitamin B6

35% 0

Folate equivalent (total)

25% 102

Folate (food)

- 97

Folic acid

- 3

Vitamin B12

20% 0

Vitamin D

178% 27

Vitamin E

6% 1

Vitamin K

77% 92
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