16 Ingredients
  • 12 baby artichokes
  • 4 tablespoons olive oil, divided
  • 2 garlic cloves, minced
  • 1 shallot, minced
  • 1/2 lemon, cut in thin circles
  • 2 bay leaves
  • 1/2 teaspoon red pepper flakes
  • 2 cups vegetable broth
  • 1/2 cup black olives, pitted
  • 1/4 cup fresh basil, chiffonade
  • 2 tomatoes, diced
  • 2 tablespoons butter
  • 1/2 cup sweet peas
  • Salt and pepper, to taste
  • 1 pound penne pasta, cooked
  • 1/4 cup grated Pecorino Romano
Nutrition
901
45% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

40% 26

Saturated

39% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

48% 144

Carbs (net)

- 112

Fiber

126% 32

Sugars

- 12

Sugars, added

- 0

Protein

70% 35

Cholesterol

8% 24

Sodium

80% 1926

Calcium

37% 367

Magnesium

90% 358

Potassium

64% 2233

Iron

50% 9

Zinc

30% 5

Phosphorus

105% 737

Vitamin A

12% 111

Vitamin C

125% 75

Thiamin (B1)

35% 1

Riboflavin (B2)

27% 0

Niacin (B3)

38% 8

Vitamin B6

43% 1

Folate equivalent (total)

89% 357

Folate (food)

- 357

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

19% 4

Vitamin K

122% 97
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