11 Ingredients
  • baking spray
  • 1 1/4 cups 2% reduced-fat milk, divided
  • 2 tablespoons all-purpose flour
  • 2 2/3 cups water
  • 2 2/3 cups instant potato flakes
  • 1/4 cup plain fat-free Greek yogurt
  • 2 tablespoons butter, melted
  • 1 teaspoon baking powder
  • 5/8 teaspoon salt
  • 3 large eggs, lightly beaten
  • 1 ounce pecorino Romano cheese, finely grated (about 1/4 cup)
Nutrition
110
6% daily value
10 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

8% 5

Saturated

14% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

3% 10

Carbs (net)

- 9

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

11% 6

Cholesterol

23% 68

Sodium

11% 273

Calcium

13% 130

Magnesium

4% 18

Potassium

5% 247

Iron

4% 1

Zinc

5% 1

Phosphorus

23% 164

Vitamin A

7% 63

Vitamin C

9% 8

Thiamin (B1)

5% 0

Riboflavin (B2)

14% 0

Niacin (B3)

4% 1

Vitamin B6

13% 0

Folate equivalent (total)

5% 20

Folate (food)

- 16

Folic acid

- 2

Vitamin B12

16% 0

Vitamin D

5% 1

Vitamin E

2% 0

Vitamin K

1% 1
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