7 Ingredients
  • 2 cups braised mushrooms
  • 1/2 cup water (or low-sodium chicken stock)
  • 2 tbsps fresh thyme
  • 4 cups whole-wheat linguine
  • 1/4 cup reserved pasta water
  • Coarse salt and freshly ground pepper
  • 1/4 cup grated pecorino
Nutrition
289
14% daily value
6 servings
                                       
                                            low-​fat, low-​sugar
     

Fat

4% 3

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

18% 54

Carbs (net)

- 51

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

24% 12

Cholesterol

2% 6

Sodium

13% 305

Calcium

9% 87

Magnesium

11% 46

Potassium

5% 256

Iron

9% 2

Zinc

12% 1

Phosphorus

28% 197

Vitamin A

1% 11

Vitamin C

5% 4

Thiamin (B1)

7% 0

Riboflavin (B2)

13% 0

Niacin (B3)

13% 2

Vitamin B6

11% 0

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

1% 1
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