5 Ingredients
  • 1 large eggplant
  • 3 large eggs, lightly beaten
  • 1 1/2 cups Italian-seasoned breadcrumbs
  • olive oil
  • 1/4 cup grated Parmesan or Romano cheese
Nutrition
255
13% daily value
5 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

14% 9

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 26

Fiber

22% 6

Sugars

- 7

Sugars, added

- 0

Protein

23% 12

Cholesterol

39% 118

Sodium

16% 377

Calcium

16% 159

Magnesium

9% 39

Potassium

9% 424

Iron

14% 2

Zinc

11% 1

Phosphorus

28% 196

Vitamin A

6% 56

Vitamin C

3% 3

Thiamin (B1)

32% 0

Riboflavin (B2)

26% 0

Niacin (B3)

19% 3

Vitamin B6

16% 0

Folate equivalent (total)

24% 98

Folate (food)

- 53

Folic acid

- 27

Vitamin B12

19% 0

Vitamin D

4% 1

Vitamin E

8% 1

Vitamin K

7% 9
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