9 Ingredients
  • 1 cup red quinoa, rinsed
  • 2 cup water
  • 1 Tbsp extra virgin olive oil
  • ¼ cup slivered almond
  • ½ cup dried apricots, cut into 1/2-inch pieces
  • 2 Tbsp pure maple syrup
  • ½ tsp finely grated orange zest
  • ½ tsp cinnamon
  • ¼ cup fresh ricotta
Nutrition
318
16% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

18% 11

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

15% 46

Carbs (net)

- 41

Fiber

21% 5

Sugars

- 15

Sugars, added

- 6

Protein

19% 10

Cholesterol

3% 8

Sodium

1% 23

Calcium

10% 97

Magnesium

27% 112

Potassium

11% 517

Iron

15% 3

Zinc

18% 2

Phosphorus

38% 263

Vitamin A

5% 48

Vitamin C

1% 1

Thiamin (B1)

15% 0

Riboflavin (B2)

29% 0

Niacin (B3)

8% 1

Vitamin B6

19% 0

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

27% 4

Vitamin K

2% 3
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