Spring Greens with Asparagus-Ricotta Toast recipes

Spring Greens with Asparagus-Ricotta Toast recipes
11 Ingredients
  • 1/4 cup olive oil, divided
  • 1 bunch asparagus, trimmed
  • pepper
  • salt
  • 2 teaspoons grainy Dijon mustard
  • 2 tablespoons rice vinegar
  • 1/4 cup finely chopped fresh chives
  • 4 slices crusty bread
  • 1 head butter lettuce, trimmed and torn
  • 3 radishes, thinly sliced
  • 1/4 cup ricotta cheese
Chronic Conditions
Helpful
Helpful
Helpful
Neutral/Ok
Helpful
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
246
12% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

26% 17

Saturated

17% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 15

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

14% 7

Cholesterol

3% 8

Sodium

17% 414

Calcium

11% 108

Magnesium

8% 32

Potassium

7% 320

Iron

17% 3

Zinc

9% 1

Phosphorus

17% 118

Vitamin A

13% 115

Vitamin C

9% 8

Thiamin (B1)

20% 0

Riboflavin (B2)

17% 0

Niacin (B3)

15% 2

Vitamin B6

11% 0

Folate equivalent (total)

24% 95

Folate (food)

- 86

Folic acid

- 6

Vitamin B12

2% 0

Vitamin D

10% 2

Vitamin E

18% 3

Vitamin K

69% 82

Sugar alcohols

- 0

Water

- 134
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