Pork Loin Medallions with Spicy Greens and Provolone recipes

Pork Loin Medallions with Spicy Greens and Provolone recipes
9 Ingredients
  • 3 tablespoons olive oil
  • 2 garlic cloves, thinly sliced
  • 1 thinly sliced Fresno chile (seeded, if desired)
  • cooking spray
  • 1 pound boneless pork loin roast, trimmed and sliced into (1/4-inch-thick) medallions
  • 3/8 teaspoon kosher salt
  • 1/2 teaspoon coarsely ground black pepper
  • 1 1/2 pounds Swiss chard, stemmed and torn
  • 1 ounce provolone cheese, shredded (about 1/4 cup)
Nutrition
380
19% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

39% 26

Saturated

24% 5

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

3% 9

Carbs (net)

- 6

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

59% 30

Cholesterol

26% 78

Sodium

28% 668

Calcium

16% 163

Magnesium

41% 171

Potassium

24% 1108

Iron

22% 4

Zinc

26% 3

Phosphorus

53% 372

Vitamin A

61% 548

Vitamin C

75% 68

Thiamin (B1)

47% 1

Riboflavin (B2)

31% 0

Niacin (B3)

45% 7

Vitamin B6

82% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

4% 1

Vitamin E

33% 5

Vitamin K

1183% 1420
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