9 Ingredients
  • 12 ounces campanelle or penne pasta
  • 7 tablespoons olive oil, divided
  • 2 heads roughly chopped Romanesco broccoli (about 1 1/4 lbs. total)
  • 3/4 teaspoon kosher salt, divided
  • 3 garlic cloves, finely chopped
  • 1/2 teaspoon red chile flakes
  • Zest of 1 lemon
  • 1/2 cup toasted sliced almonds
  • 1/4 cup shredded asiago cheese
Nutrition
517
26% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

40% 26

Saturated

18% 4

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

17% 52

Carbs (net)

- 45

Fiber

30% 8

Sugars

- 8

Sugars, added

- 0

Protein

39% 20

Cholesterol

1% 3

Sodium

13% 304

Calcium

11% 105

Magnesium

16% 66

Potassium

5% 241

Iron

8% 1

Zinc

12% 1

Phosphorus

29% 201

Vitamin A

1% 13

Vitamin C

6% 6

Thiamin (B1)

7% 0

Riboflavin (B2)

15% 0

Niacin (B3)

9% 1

Vitamin B6

10% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

6% 1

Vitamin E

36% 5

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 17
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