Sun-dried Tomato and Broccoli Pasta recipes

Sun-dried Tomato and Broccoli Pasta recipes
13 Ingredients
  • 3 tablespoons olive oil, divided
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon pure maple syrup
  • 1 teaspoon grain-style mustard
  • 5 cloves garlic, finely chopped, divided
  • 8 ounces whole-wheat bow-tie pasta
  • 1/4 cup raw slivered almonds
  • 1 medium yellow onion, finely chopped
  • 2 cups broccoli florets
  • 1/2 cup sun-dried tomatoes in oil, drained and thinly sliced
  • 1/4 teaspoon salt
  • 1/8 teaspoon crushed red pepper flakes
  • 1/4 cup shredded Parmesan
Nutrition
443
22% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

30% 19

Saturated

17% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

18% 55

Carbs (net)

- 51

Fiber

17% 4

Sugars

- 5

Sugars, added

- 1

Protein

28% 14

Cholesterol

2% 5

Sodium

13% 309

Calcium

16% 160

Magnesium

20% 83

Potassium

13% 595

Iron

11% 2

Zinc

15% 2

Phosphorus

37% 258

Vitamin A

9% 78

Vitamin C

56% 50

Thiamin (B1)

12% 0

Riboflavin (B2)

22% 0

Niacin (B3)

13% 2

Vitamin B6

22% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

26% 4

Vitamin K

5% 7
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