11 Ingredients
  • 2 tablespoons olive oil
  • 4 boned skinned chicken breast halves (8 oz. each)
  • 2 large shallots, minced
  • 3 garlic cloves, minced
  • 1 cup reduced-sodium chicken stock
  • 3 sprigs thyme, plus chopped thyme for garnish
  • 8 ounces shiitake mushroom caps, rinsed and halved, or halved button mushrooms
  • About 1/2 tsp. salt
  • About 1/4 tsp. freshly ground black pepper
  • 1 pound slender asparagus, trimmed
  • 1/4 cup freshly and finely shredded parmesan
Nutrition
568
28% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

46% 30

Saturated

41% 8

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

6% 18

Carbs (net)

- 12

Fiber

23% 6

Sugars

- 8

Sugars, added

- 0

Protein

115% 57

Cholesterol

50% 150

Sodium

29% 685

Calcium

16% 163

Magnesium

24% 102

Potassium

27% 1283

Iron

30% 5

Zinc

34% 4

Phosphorus

93% 653

Vitamin A

12% 112

Vitamin C

13% 12

Thiamin (B1)

33% 0

Riboflavin (B2)

57% 1

Niacin (B3)

177% 28

Vitamin B6

131% 2

Folate equivalent (total)

25% 101

Folate (food)

- 101

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

345% 52

Vitamin E

19% 3

Vitamin K

43% 52

Sugar alcohols

- 0

Water

- 460
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