Ultimate Spinach and Turkey Lasagna

Ultimate Spinach and Turkey Lasagna
14 Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, chopped (2 cups)
  • 2 minced garlic cloves
  • 3/4 pound ground turkey breast
  • 3 cups low-sodium jarred marinara sauce
  • 1 1/2 cups part-skim ricotta cheese
  • 1 10 ounce package frozen spinach, completely defrosted and squeezed of all excess liquid
  • 1/4 cup chopped parsley
  • 2 egg whites
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 12 lasagna noodles, cooked al dente according to package instructions
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/4 cup shredded Parmesan cheese
Nutrition
327
16% daily value
9 servings
                                       
                                           
     

Fat

21% 14

Saturated

30% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 26

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

43% 22

Cholesterol

18% 55

Sodium

26% 616

Calcium

23% 235

Magnesium

18% 74

Potassium

16% 731

Iron

15% 3

Zinc

19% 2

Phosphorus

40% 283

Vitamin A

28% 253

Vitamin C

17% 15

Thiamin (B1)

9% 0

Riboflavin (B2)

24% 0

Niacin (B3)

38% 6

Vitamin B6

38% 1

Folate equivalent (total)

23% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

39% 6

Vitamin E

21% 3

Vitamin K

161% 194

Sugar alcohols

- 0

Water

- 203
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