11 Ingredients
  • 2 teaspoons olive oil
  • 1 teaspoon minced garlic
  • 3 (14-ounce) cans fat-free, less-sodium chicken broth
  • 2 skinless, boneless chicken-breast halves
  • 1 (1-inch) cube Parmesan cheese, preferably with rind
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon grated whole nutmeg
  • 1/2 cup uncooked tubetti (tiny tube-shaped pasta) or other small pasta
  • 1 (5-ounce) package baby spinach
  • 1/4 cup shaved fresh Parmesan cheese
Nutrition
297
15% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

16% 10

Saturated

18% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 9

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

78% 39

Cholesterol

36% 109

Sodium

62% 1478

Calcium

23% 232

Magnesium

20% 84

Potassium

15% 710

Iron

10% 2

Zinc

15% 2

Phosphorus

62% 434

Vitamin A

23% 205

Vitamin C

11% 10

Thiamin (B1)

15% 0

Riboflavin (B2)

29% 0

Niacin (B3)

85% 14

Vitamin B6

93% 1

Folate equivalent (total)

22% 87

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

144% 173
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