14 Ingredients
  • 6 cups unsalted chicken stock (such as Swanson)
  • 1 1/2 cups chopped onion
  • 1 cup diced carrot
  • 1 cup diced celery
  • 5 garlic cloves, chopped
  • 4 fresh thyme sprigs
  • 1 bay leaf
  • 12 ounces dried Great Northern beans
  • 3 cups kale, stemmed and chopped
  • 2 tablespoons unsalted tomato paste
  • 3/8 teaspoon kosher salt
  • 1 pound hot Italian sausage links, casings removed
  • 2 tablespoons fresh lemon juice
  • 1 ounce Parmesan cheese, shaved (about 1/4 cup)
Nutrition
319
16% daily value
8 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

31% 20

Saturated

37% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

6% 19

Carbs (net)

- 15

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

35% 17

Cholesterol

15% 45

Sodium

33% 790

Calcium

12% 120

Magnesium

12% 47

Potassium

19% 667

Iron

13% 2

Zinc

12% 2

Phosphorus

35% 248

Vitamin A

19% 174

Vitamin C

29% 18

Thiamin (B1)

28% 0

Riboflavin (B2)

14% 0

Niacin (B3)

25% 5

Vitamin B6

18% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

62% 50
Comments
 
×