15 Ingredients
  • 6 tablespoons warm water (100° to 110°)
  • 3/4 teaspoon sugar
  • 1 3/4 teaspoons dry yeast
  • 3 tablespoons olive oil, divided
  • 5 ounces all-purpose flour (about 1 cup plus 2 tablespoons)
  • 5/8 teaspoon kosher salt, divided
  • 1/4 teaspoon black pepper
  • Cooking spray
  • 1/2 cup coarsely chopped walnuts
  • 1/3 cup very thinly vertically sliced red onion
  • 1 ounce very thin slices prosciutto, chopped
  • 1 teaspoon chopped fresh thyme
  • 2 cups arugula
  • 1 teaspoon fresh lemon juice
  • 1 ounce Parmesan cheese, shaved (about 1/4 cup)
Nutrition
376
19% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

36% 24

Saturated

19% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 9

Carbs

11% 32

Carbs (net)

- 30

Fiber

11% 3

Sugars

- 2

Sugars, added

- 1

Protein

21% 11

Cholesterol

2% 7

Sodium

11% 275

Calcium

12% 125

Magnesium

10% 42

Potassium

4% 200

Iron

14% 2

Zinc

11% 1

Phosphorus

24% 169

Vitamin A

3% 27

Vitamin C

4% 3

Thiamin (B1)

46% 1

Riboflavin (B2)

24% 0

Niacin (B3)

20% 3

Vitamin B6

13% 0

Folate equivalent (total)

43% 170

Folate (food)

- 78

Folic acid

- 54

Vitamin B12

5% 0

Vitamin D

18% 3

Vitamin E

11% 2

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 50
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