15 Ingredients
  • 8 ounces uncooked thin spaghetti
  • 12 ounces broccoli florets
  • cooking spray
  • 1 pound medium shrimp, peeled and deveined
  • 1 tablespoon butter
  • 2 teaspoons canola oil
  • 10 garlic cloves, minced
  • 3/4 cup unsalted chicken stock (such as Swanson)
  • 1 tablespoon water
  • 2 teaspoons cornstarch
  • 1/4 cup finely chopped parsley
  • 1 tablespoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon kosher salt
  • 1 ounce Parmesan cheese, shaved or grated (about 1/4 cup)
Nutrition
451
23% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

20% 13

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

18% 54

Carbs (net)

- 52

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

59% 29

Cholesterol

52% 155

Sodium

33% 796

Calcium

22% 222

Magnesium

20% 84

Potassium

14% 638

Iron

13% 2

Zinc

24% 3

Phosphorus

74% 518

Vitamin A

27% 244

Vitamin C

101% 91

Thiamin (B1)

13% 0

Riboflavin (B2)

16% 0

Niacin (B3)

27% 4

Vitamin B6

39% 1

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

58% 1

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

53% 64
Comments
 
×