7 Ingredients
  • 2 can (14-1/2 oz. each) chicken broth
  • 1 can (15 oz.) chickpeas (garbanzo beans), drained, rinsed
  • 1 can (14-1/2 oz.) diced tomatoes, undrained
  • 2 cup frozen Italian-style vegetable blend
  • ½ cup elbow macaroni, uncooked
  • ¼ cup KRAFT zesty Italian dressing
  • ¼ cup KRAFT grated parmesan cheese
Nutrition
274
14% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

14% 9

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

12% 37

Carbs (net)

- 28

Fiber

35% 9

Sugars

- 5

Sugars, added

- 0

Protein

26% 13

Cholesterol

6% 19

Sodium

54% 1300

Calcium

18% 178

Magnesium

15% 62

Potassium

11% 526

Iron

16% 3

Zinc

15% 2

Phosphorus

30% 213

Vitamin A

17% 152

Vitamin C

20% 18

Thiamin (B1)

62% 1

Riboflavin (B2)

21% 0

Niacin (B3)

13% 2

Vitamin B6

53% 1

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

9% 1

Vitamin E

7% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 431
Comments
 
×