7 Ingredients
  • 2 can (14-1/2 oz. each) chicken broth
  • 1 can (15 oz.) chickpeas (garbanzo beans), drained, rinsed
  • 1 can (14-1/2 oz.) diced tomatoes, undrained
  • 2 cup frozen Italian-style vegetable blend
  • ½ cup elbow macaroni, uncooked
  • ¼ cup KRAFT zesty Italian dressing
  • ¼ cup KRAFT grated parmesan cheese
Nutrition
270
14% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

14% 9

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

12% 36

Carbs (net)

- 27

Fiber

35% 9

Sugars

- 5

Sugars, added

- 0

Protein

25% 12

Cholesterol

5% 15

Sodium

57% 1362

Calcium

18% 182

Magnesium

15% 65

Potassium

11% 501

Iron

15% 3

Zinc

13% 1

Phosphorus

30% 211

Vitamin A

17% 152

Vitamin C

20% 18

Thiamin (B1)

58% 1

Riboflavin (B2)

12% 0

Niacin (B3)

11% 2

Vitamin B6

54% 1

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

9% 11
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