24 Ingredients
  • LAMB MIXTURE:
  • 1 1/2 pounds lean ground lamb or beef
  • 2 cups chopped onion
  • Cooking spray
  • 1/2 cup dried currants or raisins
  • 1 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon black pepper
  • 4 (14.5-ounce) cans diced tomatoes, undrained
  • 1 large garlic clove, minced
  • SAUCE:
  • 2 cups 1% low-fat milk, divided
  • 1 tablespoon butter or stick margarine
  • 3 large egg whites
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • REMAINING INGREDIENTS:
  • 2 (1 1/4-pound) eggplants, cut lengthwise into 1/4-inch-thick slices
  • 1 tablespoon olive oil, divided
  • 1 pound peeled baking potatoes, cut into 1/4-inch-thick slices
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese, divided
  • Oregano sprigs (optional)
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
544
27% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

49% 32

Saturated

54% 11

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

14% 43

Carbs (net)

- 33

Fiber

39% 10

Sugars

- 21

Sugars, added

- 0

Protein

48% 24

Cholesterol

23% 68

Sodium

26% 627

Calcium

24% 240

Magnesium

21% 86

Potassium

29% 1344

Iron

22% 4

Zinc

37% 4

Phosphorus

49% 340

Vitamin A

10% 90

Vitamin C

39% 35

Thiamin (B1)

121% 1

Riboflavin (B2)

44% 1

Niacin (B3)

52% 8

Vitamin B6

57% 1

Folate equivalent (total)

22% 89

Folate (food)

- 79

Folic acid

- 6

Vitamin B12

96% 2

Vitamin D

211% 32

Vitamin E

14% 2

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 501
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