Spiced Beef with Onion and Allspice Gratin recipes

Spiced Beef with Onion and Allspice Gratin recipes
19 Ingredients
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon chopped fresh thyme
  • 1/4 teaspoon crushed whole allspice
  • 1/4 teaspoon freshly ground black pepper
  • 1 garlic clove, chopped
  • 1 (1-pound) flank steak, trimmed
  • 1 medium baking potato, peeled and cut into (1/8-inch-thick) slices (about 1/2 pound)
  • cooking spray
  • 4 cups chopped Vidalia or other sweet onion
  • 1 cup fat-free, less-sodium chicken broth
  • 1 tablespoon red wine vinegar
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon crushed whole allspice
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup (4 ounces) block-style fat-free cream cheese
  • 1/2 cup reduced-fat sour cream
  • 1/3 cup dry breadcrumbs
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
Nutrition
501
25% daily value
4 servings
                                       
                                           
     

Fat

34% 22

Saturated

42% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 34

Fiber

11% 3

Sugars

- 12

Sugars, added

- 0

Protein

77% 38

Cholesterol

32% 97

Sodium

42% 1020

Calcium

32% 318

Magnesium

18% 72

Potassium

29% 1027

Iron

19% 3

Zinc

37% 6

Phosphorus

78% 547

Vitamin A

6% 53

Vitamin C

20% 12

Thiamin (B1)

21% 0

Riboflavin (B2)

24% 0

Niacin (B3)

51% 10

Vitamin B6

56% 1

Folate equivalent (total)

13% 53

Folate (food)

- 77

Folic acid

- 7

Vitamin B12

30% 2

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

6% 4
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