12 Ingredients
  • 10 uncooked manicotti
  • Cooking spray
  • 1 pound sweet turkey Italian sausage
  • 1 1/2 cups chopped onion
  • 1 cup chopped green bell pepper
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups fat-free milk
  • 1/8 teaspoon black pepper
  • 1 1/2 cups (6 ounces) shredded part-skim mozzarella cheese
  • 2 cups tomato-basil pasta sauce (such as Newman's Own)
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
Nutrition
390
20% daily value
10 servings
                                       
                                           
     

Fat

39% 25

Saturated

50% 10

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 22

Fiber

9% 2

Sugars

- 7

Sugars, added

- 0

Protein

33% 16

Cholesterol

20% 60

Sodium

31% 743

Calcium

27% 266

Magnesium

9% 39

Potassium

10% 482

Iron

8% 1

Zinc

17% 2

Phosphorus

38% 266

Vitamin A

16% 147

Vitamin C

18% 16

Thiamin (B1)

28% 0

Riboflavin (B2)

20% 0

Niacin (B3)

26% 4

Vitamin B6

27% 0

Folate equivalent (total)

7% 28

Folate (food)

- 24

Folic acid

- 2

Vitamin B12

32% 1

Vitamin D

190% 29

Vitamin E

10% 1

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 161
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