12 Ingredients
  • 10 uncooked manicotti
  • Cooking spray
  • 1 pound sweet turkey Italian sausage
  • 1 1/2 cups chopped onion
  • 1 cup chopped green bell pepper
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups fat-free milk
  • 1/8 teaspoon black pepper
  • 1 1/2 cups (6 ounces) shredded part-skim mozzarella cheese
  • 2 cups tomato-basil pasta sauce (such as Newman's Own)
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
Nutrition
279
14% daily value
14 servings
                                       
                                           
     

Fat

28% 18

Saturated

36% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 16

Fiber

6% 2

Sugars

- 5

Sugars, added

- 0

Protein

23% 12

Cholesterol

14% 43

Sodium

22% 531

Calcium

19% 190

Magnesium

7% 28

Potassium

7% 344

Iron

6% 1

Zinc

12% 1

Phosphorus

27% 190

Vitamin A

12% 105

Vitamin C

13% 12

Thiamin (B1)

20% 0

Riboflavin (B2)

14% 0

Niacin (B3)

18% 3

Vitamin B6

19% 0

Folate equivalent (total)

5% 20

Folate (food)

- 17

Folic acid

- 2

Vitamin B12

23% 1

Vitamin D

3% 1

Vitamin E

7% 1

Vitamin K

6% 7
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