14 Ingredients
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon black pepper, divided
  • 4 (4-ounce) skinned, boned chicken breast halves
  • cooking spray
  • 1 tablespoon olive oil
  • 1 (8-ounce) package presliced mushrooms
  • 1 small zucchini, quartered lengthwise and sliced (about 5 ounces)
  • 4 garlic cloves, minced
  • 1 cup chopped plum tomato
  • 1/2 cup chopped red onion
  • 1/2 cup chopped fresh basil
  • 4 teaspoons balsamic vinegar
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
Nutrition
329
16% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

30% 19

Saturated

25% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

3% 10

Carbs (net)

- 8

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

59% 29

Cholesterol

26% 77

Sodium

20% 473

Calcium

13% 126

Magnesium

13% 53

Potassium

14% 680

Iron

10% 2

Zinc

15% 2

Phosphorus

48% 334

Vitamin A

8% 69

Vitamin C

17% 15

Thiamin (B1)

14% 0

Riboflavin (B2)

31% 0

Niacin (B3)

86% 14

Vitamin B6

64% 1

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

21% 0

Vitamin D

4% 1

Vitamin E

7% 1

Vitamin K

16% 19
Comments
 
×