14 Ingredients
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 4 garlic cloves, minced
  • 12 ounces ground turkey breast
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/2 teaspoon black pepper
  • 1 (14.5-ounce) can petite diced tomatoes, undrained
  • 1 (8-ounce) can no salt-added tomato sauce
  • 4 cups hot cooked penne (about 3/4 pound uncooked tube-shaped pasta)
  • 1/4 cup (1 ounce) grated fresh Asiago cheese
Nutrition
470
24% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

20% 13

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

19% 57

Carbs (net)

- 50

Fiber

27% 7

Sugars

- 8

Sugars, added

- 1

Protein

63% 32

Cholesterol

20% 60

Sodium

43% 1028

Calcium

19% 190

Magnesium

19% 78

Potassium

16% 768

Iron

21% 4

Zinc

24% 3

Phosphorus

49% 341

Vitamin A

6% 57

Vitamin C

25% 22

Thiamin (B1)

59% 1

Riboflavin (B2)

21% 0

Niacin (B3)

40% 6

Vitamin B6

58% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

9% 1

Vitamin E

15% 2

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 337
Comments
 
×