10 Ingredients
  • 10 cup water
  • 6 cups chopped escarole (about 3/4 pound) or fresh spinach
  • 2 teaspoons olive oil
  • 2 garlic cloves, chopped
  • 1/2 cup water
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon black pepper
  • 1 (19-ounce) can cannellini beans or other white beans, drained
  • 1 (10 3/4-ounce) can condensed reduced-sodium chicken noodle soup, undiluted (such as Campbell's Healthy Request)
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
Nutrition
245
12% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

9% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 26

Fiber

33% 8

Sugars

- 1

Sugars, added

- 0

Protein

32% 16

Cholesterol

3% 8

Sodium

13% 307

Calcium

26% 258

Magnesium

29% 121

Potassium

23% 1097

Iron

31% 6

Zinc

20% 2

Phosphorus

33% 229

Vitamin A

29% 265

Vitamin C

15% 14

Thiamin (B1)

16% 0

Riboflavin (B2)

14% 0

Niacin (B3)

10% 2

Vitamin B6

20% 0

Folate equivalent (total)

46% 183

Folate (food)

- 179

Folic acid

- 3

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

187% 225
Comments
 
×