10 Ingredients
  • 1 tablespoon olive oil
  • 1 1/2 cups red bell pepper strips
  • 2 cups chopped cooked chicken breast (about 2 breasts)
  • 1 tablespoon minced garlic
  • 1 teaspoon chopped fresh oregano
  • 1 (14.5-ounce) can diced tomatoes with Italian Herbs (such as Contadina)
  • 2 cups hot cooked ziti or penne (about 4 ounces uncooked tube-shaped pasta)
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup thinly sliced fresh basil
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
Nutrition
232
12% daily value
6 servings
                                       
                                            low-​sodium, low-​sugar
     

Fat

10% 6

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 17

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

46% 23

Cholesterol

17% 52

Sodium

5% 117

Calcium

10% 101

Magnesium

10% 40

Potassium

8% 394

Iron

9% 2

Zinc

10% 1

Phosphorus

31% 215

Vitamin A

10% 90

Vitamin C

63% 57

Thiamin (B1)

39% 0

Riboflavin (B2)

13% 0

Niacin (B3)

56% 9

Vitamin B6

44% 1

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

25% 4

Vitamin E

10% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 169
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