10 Ingredients
  • 1 tablespoon olive oil
  • 1 1/2 cups red bell pepper strips
  • 2 cups chopped cooked chicken breast (about 2 breasts)
  • 1 tablespoon minced garlic
  • 1 teaspoon chopped fresh oregano
  • 1 (14.5-ounce) can diced tomatoes with Italian Herbs (such as Contadina)
  • 2 cups hot cooked ziti or penne (about 4 ounces uncooked tube-shaped pasta)
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup thinly sliced fresh basil
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
Nutrition
348
17% daily value
4 servings
                                       
                                           
     

Fat

14% 9

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 25

Fiber

19% 5

Sugars

- 5

Sugars, added

- 0

Protein

70% 35

Cholesterol

26% 78

Sodium

7% 175

Calcium

15% 151

Magnesium

15% 60

Potassium

17% 592

Iron

13% 2

Zinc

11% 2

Phosphorus

46% 323

Vitamin A

15% 134

Vitamin C

142% 85

Thiamin (B1)

47% 1

Riboflavin (B2)

14% 0

Niacin (B3)

67% 13

Vitamin B6

43% 1

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

21% 16
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