Orecchiette With Chickpeas and Broccoli Rabe recipes

Orecchiette With Chickpeas and Broccoli Rabe recipes
9 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
  • 2 cloves garlic, minced
  • 1/4 teaspoon crushed red pepper
  • 8 ounces broccoli rabe (rapini), chopped into 1-inch pieces
  • 3 cups fat-free reduced-sodium chicken broth
  • 4 cups hot, cooked orecchiette (a little ear-shaped pasta), 8 ounces dry
  • 1/8 teaspoon salt
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
Nutrition
657
33% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

21% 14

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

35% 106

Carbs (net)

- 94

Fiber

48% 12

Sugars

- 8

Sugars, added

- 0

Protein

57% 28

Cholesterol

2% 5

Sodium

37% 882

Calcium

23% 234

Magnesium

24% 102

Potassium

14% 652

Iron

24% 4

Zinc

27% 3

Phosphorus

60% 417

Vitamin A

10% 92

Vitamin C

14% 13

Thiamin (B1)

19% 0

Riboflavin (B2)

16% 0

Niacin (B3)

24% 4

Vitamin B6

32% 0

Folate equivalent (total)

31% 125

Folate (food)

- 125

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

113% 135
Comments
 
×