6 Ingredients
  • Caesar Dressing, divided
  • 3 (4-ounce) chicken cutlets
  • Cooking spray
  • 1 (10-ounce) package romaine salad
  • 2 tomatoes, cut into wedges
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
Nutrition
192
10% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

17% 11

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 3

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

36% 18

Cholesterol

16% 48

Sodium

6% 151

Calcium

12% 121

Magnesium

9% 37

Potassium

10% 477

Iron

8% 1

Zinc

9% 1

Phosphorus

29% 204

Vitamin A

41% 366

Vitamin C

13% 11

Thiamin (B1)

10% 0

Riboflavin (B2)

11% 0

Niacin (B3)

46% 7

Vitamin B6

36% 0

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

65% 78
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