14 Ingredients
  • 6 medium red bell peppers
  • 1 teaspoon olive oil
  • 3/4 cup finely chopped shallots
  • 4 cups chopped mushrooms
  • 1 cup chopped fresh parsley
  • 1/4 cup slivered almonds, toasted
  • 3 tablespoons dry sherry
  • 1 1/2 teaspoons ancho chile powder
  • 2 1/2 cups hot cooked brown rice
  • 1 cup tomato juice
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
Nutrition
218
11% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

9% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 29

Fiber

26% 6

Sugars

- 9

Sugars, added

- 0

Protein

17% 8

Cholesterol

1% 3

Sodium

10% 228

Calcium

11% 115

Magnesium

20% 84

Potassium

16% 731

Iron

14% 3

Zinc

14% 2

Phosphorus

31% 217

Vitamin A

29% 258

Vitamin C

218% 196

Thiamin (B1)

22% 0

Riboflavin (B2)

32% 0

Niacin (B3)

29% 5

Vitamin B6

50% 1

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

24% 4

Vitamin K

144% 173
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