10 Ingredients
  • 2 (10 3/4-ounce) cans condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted
  • 6 ounces reduced-fat cheddar cheese, shredded (about 1 1/2 cups)
  • 3/4 cup reduced-fat sour cream
  • 1/2 teaspoon salt
  • 1 pound frozen Southern-style hash brown potatoes (about 5 cups)
  • 5 cups fresh or frozen broccoli florets, thawed
  • 1 cup chopped onion
  • cooking spray
  • 1/2 cup panko (Japanese breadcrumbs)
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
Nutrition
221
11% daily value
18 servings
                                       
                                            low-​sugar
     

Fat

20% 13

Saturated

21% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 19

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

5% 15

Sodium

15% 364

Calcium

12% 121

Magnesium

6% 26

Potassium

8% 368

Iron

3% 1

Zinc

7% 1

Phosphorus

16% 115

Vitamin A

10% 92

Vitamin C

28% 25

Thiamin (B1)

9% 0

Riboflavin (B2)

9% 0

Niacin (B3)

8% 1

Vitamin B6

20% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

1% 0

Vitamin K

2% 2
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