8 Ingredients
  • 1 1/2 pounds Brussels sprouts, trimmed and cut in half lengthwise
  • 1 teaspoon butter
  • 6 ounces blue cheese
  • 3/4 cup cream
  • 1/2 cup milk
  • 1 tablespoon whole grain mustard
  • salt and pepper
  • 1/4 cup grated Parmesan
Nutrition
436
22% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, gluten-​free
     

Fat

51% 33

Saturated

103% 21

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 13

Fiber

27% 7

Sugars

- 7

Sugars, added

- 0

Protein

39% 19

Cholesterol

34% 103

Sodium

29% 699

Calcium

45% 450

Magnesium

15% 62

Potassium

18% 869

Iron

15% 3

Zinc

21% 2

Phosphorus

56% 390

Vitamin A

41% 369

Vitamin C

161% 145

Thiamin (B1)

24% 0

Riboflavin (B2)

34% 0

Niacin (B3)

11% 2

Vitamin B6

37% 0

Folate equivalent (total)

31% 123

Folate (food)

- 123

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

257% 39

Vitamin E

14% 2

Vitamin K

254% 305

Sugar alcohols

- 0

Water

- 222
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