11 Ingredients
  • 3 cups low-sodium chicken broth
  • 1 cup steel-cut oats
  • 8 slices prosciutto (one 3-ounce package)
  • 1 tablespoon extra-virgin olive oil
  • 4 cloves garlic, minced
  • 2 teaspoons finely chopped fresh thyme
  • 1/2 teaspoon finely chopped fresh rosemary
  • 1 15-ounce can no-salt-added whole peeled tomatoes, crushed by hand (about 2 cups)
  • Kosher salt and freshly ground pepper
  • 4 large eggs
  • 1/4 cup grated parmesan cheese
Nutrition
198
10% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

15% 10

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 12

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

30% 15

Cholesterol

46% 137

Sodium

26% 613

Calcium

12% 119

Magnesium

14% 56

Potassium

12% 429

Iron

12% 2

Zinc

11% 2

Phosphorus

37% 257

Vitamin A

9% 78

Vitamin C

17% 10

Thiamin (B1)

39% 1

Riboflavin (B2)

18% 0

Niacin (B3)

14% 3

Vitamin B6

13% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

6% 5
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