11 Ingredients
  • 3 cups low-sodium chicken broth
  • 1 cup steel-cut oats
  • 8 slices prosciutto (one 3-ounce package)
  • 1 tablespoon extra-virgin olive oil
  • 4 cloves garlic, minced
  • 2 teaspoons finely chopped fresh thyme
  • 1/2 teaspoon finely chopped fresh rosemary
  • 1 15-ounce can no-salt-added whole peeled tomatoes, crushed by hand (about 2 cups)
  • Kosher salt and freshly ground pepper
  • 4 large eggs
  • 1/4 cup grated parmesan cheese
Nutrition
298
15% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

22% 15

Saturated

22% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 18

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

44% 22

Cholesterol

69% 206

Sodium

38% 919

Calcium

18% 178

Magnesium

20% 84

Potassium

14% 644

Iron

19% 3

Zinc

22% 2

Phosphorus

55% 386

Vitamin A

13% 117

Vitamin C

17% 15

Thiamin (B1)

73% 1

Riboflavin (B2)

34% 0

Niacin (B3)

27% 4

Vitamin B6

29% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

335% 50

Vitamin E

12% 2

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 330
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