10 Ingredients
  • 1 cup whole milk
  • pepper
  • salt
  • 1 cup yellow whole-grain cornmeal
  • 2 strips bacon
  • 2 red and/or orange bell peppers, seeded and sliced
  • 4 scallions, thinly sliced
  • 1 pound medium shrimp, peeled and deveined
  • 1 teaspoon hot cayenne pepper sauce
  • 1/4 cup grated Parmesan
Nutrition
341
17% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

19% 12

Saturated

24% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 29

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

50% 25

Cholesterol

54% 163

Sodium

38% 908

Calcium

24% 235

Magnesium

22% 86

Potassium

15% 512

Iron

11% 2

Zinc

16% 2

Phosphorus

71% 494

Vitamin A

23% 210

Vitamin C

133% 80

Thiamin (B1)

17% 0

Riboflavin (B2)

17% 0

Niacin (B3)

22% 4

Vitamin B6

26% 1

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

28% 2

Vitamin D

0% 1

Vitamin E

14% 3

Vitamin K

45% 36
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