16 Ingredients
  • 8 bone-in chicken thighs (about 2 pounds)
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground pepper, divided
  • 2 tablespoons olive oil, divided
  • 8 ounces chicken sausage or kielbasa, cut into 1/4-inch slices
  • 1 medium onion, chopped (about 1 cup)
  • 1 celery rib, chopped (about 1/2 cup)
  • 2 carrots, chopped (about 1 cup)
  • 2 garlic cloves, minced
  • 1 1/2 cups chicken broth
  • 1 (14 1/2-ounce) can diced tomatoes
  • 2 (19-ounce) cans cannellini beans, drained and rinsed
  • 1/2 teaspoon dried thyme
  • 1/4 cup chopped Italian or flat-leaf parsley
  • 1/2 cup fine, dry breadcrumbs
  • 1/4 cup grated Parmesan cheese
Nutrition
287
14% daily value
14 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

21% 13

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

8% 24

Carbs (net)

- 19

Fiber

20% 5

Sugars

- 3

Sugars, added

- 0

Protein

36% 18

Cholesterol

21% 62

Sodium

16% 393

Calcium

12% 123

Magnesium

14% 60

Potassium

13% 626

Iron

19% 3

Zinc

17% 2

Phosphorus

30% 208

Vitamin A

11% 95

Vitamin C

7% 7

Thiamin (B1)

29% 0

Riboflavin (B2)

16% 0

Niacin (B3)

25% 4

Vitamin B6

27% 0

Folate equivalent (total)

17% 69

Folate (food)

- 63

Folic acid

- 4

Vitamin B12

17% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

22% 26
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