14 Ingredients
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • Salt and ground black pepper
  • 3 tablespoons olive oil
  • 6 cups mesclun greens
  • 2 (8-ounce) tuna steaks, grilled
  • 1/2 cup pitted Nicoise olives, halved lengthwise
  • 1 cup whole or sliced grape or cherry tomatoes
  • 1 pound reserved Yukon gold potatoes, parboiled and cut into chunks
  • 1 cup green beans, cooked
  • 2 tablespoons drained capers
  • 1/4 cup chopped fresh parsley leaves
  • 1/4 cup shredded or grated Parmesan
Nutrition
377
19% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

22% 15

Saturated

15% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 22

Fiber

22% 6

Sugars

- 4

Sugars, added

- 0

Protein

69% 35

Cholesterol

16% 49

Sodium

39% 929

Calcium

16% 164

Magnesium

22% 94

Potassium

28% 1296

Iron

21% 4

Zinc

12% 1

Phosphorus

67% 472

Vitamin A

31% 282

Vitamin C

49% 44

Thiamin (B1)

26% 0

Riboflavin (B2)

22% 0

Niacin (B3)

143% 23

Vitamin B6

118% 2

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

102% 2

Vitamin D

13% 2

Vitamin E

17% 3

Vitamin K

124% 149
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