9 Ingredients
  • 15 large mushrooms, stems removed and reserved
  • 2 tablespoons butter, divided
  • 1/3 cup onion, chopped
  • 3/4 teaspoon seafood seasoning
  • 1/4 teaspoon salt
  • 1 (6-oz.) can crabmeat, drained
  • 1 egg, beaten
  • 1/2 slice firm white bread, crumbled
  • 1/4 cup grated Parmesan cheese, divided
Nutrition
164
8% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

14% 9

Saturated

27% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 5

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

30% 15

Cholesterol

34% 101

Sodium

17% 397

Calcium

14% 143

Magnesium

7% 31

Potassium

9% 435

Iron

6% 1

Zinc

23% 2

Phosphorus

36% 255

Vitamin A

9% 81

Vitamin C

5% 4

Thiamin (B1)

9% 0

Riboflavin (B2)

37% 0

Niacin (B3)

28% 5

Vitamin B6

16% 0

Folate equivalent (total)

12% 49

Folate (food)

- 47

Folic acid

- 1

Vitamin B12

68% 2

Vitamin D

4% 1

Vitamin E

7% 1

Vitamin K

3% 3
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