Pasta with Broccoli and Cauliflower in Mustard Sauce

Pasta with Broccoli and Cauliflower in Mustard Sauce
12 Ingredients
  • 1 tablespoon olive oil
  • 1/3 cup minced shallots
  • 2 garlic cloves, minced
  • 3/4 cup chopped tomato
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons country-style Dijon mustard
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon pepper
  • 1/2 pound uncooked linguine
  • 2 cups small cauliflower florets
  • 2 cups small broccoli florets
  • 1/4 cup grated Parmesan cheese
Nutrition
155
8% daily value
8 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

5% 3

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

9% 26

Carbs (net)

- 24

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

13% 6

Cholesterol

1% 2

Sodium

4% 104

Calcium

7% 68

Magnesium

7% 29

Potassium

5% 243

Iron

5% 1

Zinc

6% 1

Phosphorus

16% 109

Vitamin A

4% 37

Vitamin C

29% 26

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

5% 1

Vitamin B6

11% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

4% 1

Vitamin E

3% 0

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 59
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