10 Ingredients
  • 4 large globe artichokes (about 1 pound each)
  • 3 lemons
  • 4 teaspoons salt
  • 1/2 cup extra-virgin olive oil
  • 1 teaspoon sherry vinegar
  • 1/2 teaspoon Dijon mustard
  • 1/8 teaspoon freshly ground pepper
  • 2 tablespoons finely chopped shallots (about 2 small)
  • 1/4 cup oil-cured olives, pitted and finely chopped
  • 1/4 cup freshly grated Parmesan
Nutrition
377
19% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

46% 30

Saturated

25% 5

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 13

Fiber

46% 11

Sugars

- 3

Sugars, added

- 0

Protein

18% 9

Cholesterol

2% 5

Sodium

53% 1269

Calcium

18% 185

Magnesium

28% 117

Potassium

16% 758

Iron

17% 3

Zinc

10% 1

Phosphorus

32% 223

Vitamin A

2% 18

Vitamin C

50% 45

Thiamin (B1)

13% 0

Riboflavin (B2)

12% 0

Niacin (B3)

12% 2

Vitamin B6

21% 0

Folate equivalent (total)

33% 130

Folate (food)

- 130

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

30% 4

Vitamin K

36% 44
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