9 Ingredients
  • pastry dough
  • 10 ounces (1-inch-wide) broccoli florets (with 1 to 2 inches of stem attached)
  • 2 large garlic cloves
  • 6 large eggs
  • 1 1/2 cups half-and-half
  • 1/4 teaspoon grated nutmeg
  • 1/4 teaspoon cayenne
  • 5 ounces extra-sharp Cheddar, coarsely grated (2 cups)
  • 1/4 cup grated Parmigiano-Reggiano
Nutrition
289
14% daily value
7 servings
                                       
                                            vegetarian
     

Fat

34% 22

Saturated

60% 12

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 6

Fiber

0% 0

Sugars

- 3

Sugars, added

- 0

Protein

35% 17

Cholesterol

71% 214

Sodium

15% 357

Calcium

37% 366

Magnesium

8% 32

Potassium

8% 294

Iron

7% 1

Zinc

15% 2

Phosphorus

49% 344

Vitamin A

30% 274

Vitamin C

65% 39

Thiamin (B1)

5% 0

Riboflavin (B2)

28% 0

Niacin (B3)

2% 0

Vitamin B6

10% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

2% 2
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